Replace your Pain with Strength

Crossover Symmetry Builds Strength & Mobility To Help You Run Pain-Free

Activation

Use the 5-minute Hip & Core Activation to get yourself ready and moving before your runs.

Strength

Strengthen your glutes, hamstrings, & core muscles for better run mechanics & increased speed.

Recovery

Get a daily program to help you get past pain and stiffness that’s slowing you down.

What’s Included?

  • Education: Our video training zone will walk you through Activation (warmup fast), Strength Training (develop power), and Plyometric training (build speed).
  • High-Quality Equipment: The Hip & Core Band is easily cleaned, contours to the leg for comfortable movement, and durable enough for years of daily use.
  • Pain Rehab: Get rid of nagging back and knee pain with our 30-Day Fix series.
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Hip & Core Training

The Key to Power is All in Your Hips.

Add the Hip & Core System to Your Arm Care for a Full-Body Performance Plan.

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