https://crossover-canada.myshopify.com/blogs/news 2021-03-04T02:35:57-05:00 weekly https://crossover-canada.myshopify.com/blogs/blog 2021-03-04T02:32:28-05:00 weekly https://crossover-canada.myshopify.com/blogs/news/5-ways-to-develop-athleticism-in-your-kids-for-a-lifetime-of-healthy-living 2021-03-04T02:32:30-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-67-1170x600.png?v=1614843150 5 Ways to Develop Athleticism in Your Kids for a Lifetime of Healthy Living https://crossover-canada.myshopify.com/blogs/news/why-hunting-your-own-food-might-be-the-key-to-a-better-life 2021-03-04T02:32:32-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Elk_Shape_Draw-1-740x560.jpg?v=1614843152 Why Hunting Your Own Food Might Be The Key to a Better Life https://crossover-canada.myshopify.com/blogs/news/how-to-maintain-your-olympic-lifts-while-your-gym-is-closed 2021-03-04T02:32:35-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/overhead-squat-1170x600.png?v=1614843155 How to Maintain your Olympic Lifts While Your Gym is Closed https://crossover-canada.myshopify.com/blogs/news/employ-a-more-proactive-approach-to-arm-care 2021-03-04T02:32:37-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/employ-a-more-1-1170x600_1.jpg?v=1614843157 Employ a More Proactive Approach to Arm Care https://crossover-canada.myshopify.com/blogs/news/tennis-serve-train-posterior-shoulder-fast-twitch 2021-03-04T02:32:39-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/h1-1170x600.jpg?v=1614843159 Tennis Serve Train Posterior Shoulder Fast Twitch https://crossover-canada.myshopify.com/blogs/news/first-hand-experience-with-crossover-symmetry 2021-03-04T02:32:41-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/first-hand-1170x600.jpg?v=1614843161 First Hand Experience with Crossover Symmetry https://crossover-canada.myshopify.com/blogs/news/shoulder-activation-the-most-essential-phase-of-arm-care 2021-03-04T02:32:45-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/team-img-1170x574.jpg?v=1614843165 Shoulder Activation: The Most Essential Phase of Arm Care https://crossover-canada.myshopify.com/blogs/news/using-the-right-resistance-matters 2021-03-04T02:32:47-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/using-the-right-cords-1170x600.jpg?v=1614843167 Using the Right Resistance Matters https://crossover-canada.myshopify.com/blogs/news/build-your-brakes-to-increase-velocity 2021-03-04T02:32:49-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/build-your-1170x600_ef809fae-0a7e-411a-8080-74a32ab0aaf1.jpg?v=1614843169 Build Your Brakes to Increase Velocity https://crossover-canada.myshopify.com/blogs/news/strengthening-the-scapular-muscles-a-vital-pitching-component 2021-03-04T02:32:52-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/the-scapular-1170x600.jpg?v=1614843172 Strengthening the Scapular Muscles: A Vital Pitching Component https://crossover-canada.myshopify.com/blogs/news/counter-dead-arm 2021-03-04T02:32:53-05:00 weekly https://crossover-canada.myshopify.com/blogs/news/start-mobilizing-your-t-spine-the-right-way 2021-03-04T02:32:55-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-1.png?v=1614843175 Start Mobilizing Your T-Spine the Right Way https://crossover-canada.myshopify.com/blogs/news/shoulder-stability-affects-performance-in-multiple-sports 2021-03-04T02:32:57-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/shoulder-stability-1170x600.jpg?v=1614843177 Shoulder Stability Affects Performance in Multiple Sports https://crossover-canada.myshopify.com/blogs/news/implement-preventative-and-corrective-exercises 2021-03-04T02:32:58-05:00 weekly https://crossover-canada.myshopify.com/blogs/news/the-gold-standard-for-shoulder-health 2021-03-04T02:32:59-05:00 weekly https://crossover-canada.myshopify.com/blogs/news/the-secret-sauce-behind-crossover-symmetry 2021-03-04T02:33:01-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-38-1170x600.png?v=1614843181 The Secret Sauce Behind Crossover Symmetry https://crossover-canada.myshopify.com/blogs/news/finally-a-simple-solution-for-swimmer-s-shoulder 2021-03-04T02:33:01-05:00 weekly https://crossover-canada.myshopify.com/blogs/news/the-new-prescription-for-arm-care 2021-03-04T02:33:03-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/build-your-1170x600.jpg?v=1614843183 The New Prescription for Arm Care https://crossover-canada.myshopify.com/blogs/news/438-rotator-cuff-tests-later-high-school-baseball-pitchers-exposed 2021-03-04T02:33:04-05:00 weekly https://crossover-canada.myshopify.com/blogs/news/are-you-prepared-for-the-season 2021-03-04T02:33:06-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/prep-for-the-season-1170x600.jpg?v=1614843186 Are You Prepared For the Season? https://crossover-canada.myshopify.com/blogs/news/how-ben-bergeron-builds-performers 2021-03-04T02:33:09-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/ben_bergeron-1170x600.jpg?v=1614843189 How Ben Bergeron Builds Performers https://crossover-canada.myshopify.com/blogs/news/end-your-pain-by-retraining-your-brain 2021-03-04T02:33:11-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/end-your-pain-1170x600.jpg?v=1614843191 End Your Pain by Retraining Your Brain https://crossover-canada.myshopify.com/blogs/news/how-strong-do-you-need-to-be-for-kipping-pull-ups 2021-03-04T02:33:13-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/p3-1170x600.jpg?v=1614843193 How Strong Do You Need To Be For Kipping Pull-Ups? https://crossover-canada.myshopify.com/blogs/news/swimmer-s-30-day-plan-to-end-shoulder-pain 2021-03-04T02:33:15-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/p44-1170x600.jpg?v=1614843195 Swimmer’s 30 Day Plan to End Shoulder Pain https://crossover-canada.myshopify.com/blogs/news/are-clicking-noises-in-your-shoulder-bad 2021-03-04T02:33:17-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/47I7911-1170x600.jpg?v=1614843197 Are Clicking Noises In Your Shoulder Bad? https://crossover-canada.myshopify.com/blogs/news/our-mission-includes-you 2021-03-04T02:33:19-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-4.jpg?v=1614843199 Our Mission Includes You! https://crossover-canada.myshopify.com/blogs/news/an-easy-change-to-improve-your-cs-reverse-fly 2021-03-04T02:33:21-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Crossover-Symmetry_b18c86d5-1b2d-4716-859c-a6cdedb92cd8.png?v=1614843201 An Easy Change To Improve Your CS Reverse Fly https://crossover-canada.myshopify.com/blogs/news/important-considerations-before-going-under-the-knife 2021-03-04T02:33:22-05:00 weekly https://crossover-canada.myshopify.com/blogs/news/perfecting-the-pulldown 2021-03-04T02:33:24-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Crossover-Symmetry_25fd3cf3-fe79-4eee-b44a-26cf9a781ebd.png?v=1614843204 Perfecting The Pulldown https://crossover-canada.myshopify.com/blogs/news/how-d-you-hurt-your-shoulder-the-answer-means-more-than-you-think 2021-03-04T02:33:26-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/shoulder-in-pain.jpg?v=1614843206 “How’d You Hurt Your Shoulder?” (The Answer Means More Than You Think…) https://crossover-canada.myshopify.com/blogs/news/the-missing-links-in-weak-and-painful-shoulders 2021-03-04T02:33:27-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/overhead-squat.jpg?v=1614843207 The Missing Links in Weak and Painful Shoulders https://crossover-canada.myshopify.com/blogs/news/what-s-the-stimulus 2021-03-04T02:33:29-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Crossover-Symmetry_4a1a4c7f-a5ee-438a-bccf-0c7bf85bc951.png?v=1614843209 What’s the Stimulus? https://crossover-canada.myshopify.com/blogs/news/a-simple-trick-to-overhead-mobility-with-better-stability 2021-03-04T02:33:31-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/simpletrick-740x560.png?v=1614843211 A Simple Trick to Overhead Mobility with Better Stability https://crossover-canada.myshopify.com/blogs/news/the-brain-s-role-in-flexibility 2021-03-04T02:33:32-05:00 weekly https://crossover-canada.myshopify.com/blogs/news/work-up-to-pain-free-external-rotation 2021-03-04T02:33:34-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Crossover-Symmetry_f9599e13-105e-492e-bf69-0a9826c837fe.png?v=1614843214 Work Up to Pain Free External Rotation https://crossover-canada.myshopify.com/blogs/news/how-to-spot-the-fittest-person-in-the-room 2021-03-04T02:33:36-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/The-Brains-Role-in-Flexibility-1.jpg?v=1614843216 How to Spot the Fittest Person in the Room https://crossover-canada.myshopify.com/blogs/news/mastering-the-turn-around 2021-03-04T02:33:38-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Crossover-Symmetry_a40bbc69-f44d-4d95-857e-412c8d09af9e.png?v=1614843218 Mastering the “Turn Around” https://crossover-canada.myshopify.com/blogs/news/how-the-brain-makes-you-stronger 2021-03-04T02:33:41-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/How-Does-your-Brain-Make-Your-Stronger-1170x600.png?v=1614843221 How The Brain Makes You Stronger https://crossover-canada.myshopify.com/blogs/news/the-must-haves-for-any-warm-up-program 2021-03-04T02:33:43-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-3.png?v=1614843223 The Must-Haves for Any Warm-Up Program https://crossover-canada.myshopify.com/blogs/news/why-we-crossover-the-cords 2021-03-04T02:33:45-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Crossover-Symmetry_5a825a34-bbfd-47e4-8340-24e5eefc9497.png?v=1614843225 Why We Crossover the Cords? https://crossover-canada.myshopify.com/blogs/news/the-glute-and-core-guide 2021-03-04T02:33:47-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Blogging-Tips-LinkedIn-Post-Header.png?v=1614843227 The Glute and Core Guide https://crossover-canada.myshopify.com/blogs/news/should-kids-lift-weights 2021-03-04T02:33:49-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/The-Brains-Role-in-Flexibility-2.jpg?v=1614843229 Should Kids Lift Weights? https://crossover-canada.myshopify.com/blogs/news/better-glute-activation-from-your-band-walks 2021-03-04T02:33:51-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Crossover-Symmetry_f9d6bd87-4a45-4629-befa-2a64f1ac87a9.png?v=1614843231 Better Glute Activation From Your Band Walks https://crossover-canada.myshopify.com/blogs/news/the-fix-for-back-and-knee-pain 2021-03-04T02:33:53-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/hip-core-post-1170x600.jpg?v=1614843233 The Fix for Back and Knee Pain https://crossover-canada.myshopify.com/blogs/news/importance-of-the-scapular-plane 2021-03-04T02:33:55-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Crossover-Symmetry.png?v=1614843235 Importance of the Scapular Plane https://crossover-canada.myshopify.com/blogs/news/the-big-risk-factor-for-running-injuries 2021-03-04T02:33:57-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-1-1170x600.jpg?v=1614843237 The Big Risk Factor for Running Injuries https://crossover-canada.myshopify.com/blogs/news/the-best-way-to-grow-your-gym 2021-03-04T02:33:59-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/post-img-e1552925340674-1046x600.jpg?v=1614843239 The Best Way to Grow Your Gym https://crossover-canada.myshopify.com/blogs/news/how-to-build-the-powerhouse-for-baseball-performance 2021-03-04T02:33:59-05:00 weekly https://crossover-canada.myshopify.com/blogs/news/optimizing-band-placement-for-lateral-walks 2021-03-04T02:34:01-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/CS201832904-high-out-e1552926910909-740x560.jpg?v=1614843241 Optimizing Band Placement for Lateral Walks https://crossover-canada.myshopify.com/blogs/news/case-study-how-36-baseball-players-increased-their-velocity-by-5-3mph-in-8-weeks 2021-03-04T02:34:03-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/baseball-group-post-1170x600.jpg?v=1614843243 [Case Study] How 36 Baseball Players Increased Their Velocity by 5.3mph in 8 weeks https://crossover-canada.myshopify.com/blogs/news/why-runners-should-get-stronger 2021-03-04T02:34:06-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/post-thumbnail-1-1170x600.jpg?v=1614843246 Why Runners Should Get Stronger https://crossover-canada.myshopify.com/blogs/news/getting-started-with-the-cs-hip-core-system 2021-03-04T02:34:07-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/IMG_0036-e1552926600928-740x560.jpg?v=1614843247 Getting Started With The CS Hip & Core System https://crossover-canada.myshopify.com/blogs/news/death-taxes-and-back-pain 2021-03-04T02:34:09-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/back-pain.jpg?v=1614843249 Death, Taxes, and Back Pain https://crossover-canada.myshopify.com/blogs/news/a-plan-to-fix-your-butt-wink 2021-03-04T02:34:11-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/cole-squat.jpg?v=1614843251 A Plan to Fix Your “Butt Wink” https://crossover-canada.myshopify.com/blogs/news/use-the-hiphalo-to-strengthen-multiple-planes-of-motion 2021-03-04T02:34:13-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/IMG_0096-e1552926426934-740x560.jpg?v=1614843253 Use the HipHALO to Strengthen Multiple Planes of Motion https://crossover-canada.myshopify.com/blogs/news/don-t-let-push-ups-wreck-your-shoulders 2021-03-04T02:34:15-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/shutterstock_420708367-1170x600.jpg?v=1614843255 Don’t Let Push-Ups Wreck Your Shoulders https://crossover-canada.myshopify.com/blogs/news/how-to-achieve-your-goals 2021-03-04T02:34:17-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-11.png?v=1614843257 How to Achieve Your Goals https://crossover-canada.myshopify.com/blogs/news/the-approach-to-shoulder-pain 2021-03-04T02:34:19-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/shoulder-pain_1f8d8512-1f7e-401f-b876-2a91a8b49c76.jpg?v=1614843259 The Approach to Shoulder Pain https://crossover-canada.myshopify.com/blogs/news/does-the-hip-and-core-program-help-solve-hip-issues 2021-03-04T02:34:21-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/hip-core-1170x600.jpg?v=1614843261 Does the Hip and Core Program Help Solve Hip Issues? https://crossover-canada.myshopify.com/blogs/news/how-to-fix-the-shrug-when-doing-crossover-symmetry 2021-03-04T02:34:25-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/AWP-146-of-146.jpg?v=1614843265 How to Fix the Shrug When Doing Crossover Symmetry https://crossover-canada.myshopify.com/blogs/news/how-to-fix-your-tight-and-painful-upper-traps 2021-03-04T02:34:27-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-16.png?v=1614843267 How to Fix Your Tight and Painful Upper Traps https://crossover-canada.myshopify.com/blogs/news/do-more-with-your-crossover-system-by-adding-the-cross-body-chop 2021-03-04T02:34:29-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Have-Shoulder-Pain-4-Shoulder-Strength-Exercises.jpg?v=1614843269 Do More With Your Crossover System by Adding The Cross Body Chop https://crossover-canada.myshopify.com/blogs/news/get-tommy-john-velo-gains-without-surgery 2021-03-04T02:34:31-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/are-you-prepared-1170x600.jpg?v=1614843271 Get Tommy John Velo Gains Without Surgery https://crossover-canada.myshopify.com/blogs/news/watch-out-for-the-wobble-on-your-squat-jumps 2021-03-04T02:34:33-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/halo-team-740x512_630ac83d-279f-47fb-aa1e-a01fda17c6f7.jpg?v=1614843273 Watch Out for the Wobble on Your Squat Jumps https://crossover-canada.myshopify.com/blogs/news/the-foundation-needed-for-shoulder-performance 2021-03-04T02:34:35-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-19.png?v=1614843275 The Foundation Needed for Shoulder Performance https://crossover-canada.myshopify.com/blogs/news/3-ways-to-increase-velocity 2021-03-04T02:34:36-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/employ-a-more-1-1170x600.jpg?v=1614843276 3 Ways to Increase Velocity https://crossover-canada.myshopify.com/blogs/news/key-to-the-the-scaption-exercise 2021-03-04T02:34:38-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/person-girl-woman-sport-trunk-arm-920036-pxhere.com_-740x560.jpg?v=1614843278 Key to the The Scaption Exercise https://crossover-canada.myshopify.com/blogs/news/an-important-question-for-the-open 2021-03-04T02:34:40-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-21.png?v=1614843280 An Important Question For The Open https://crossover-canada.myshopify.com/blogs/news/how-to-taper-for-the-open 2021-03-04T02:34:42-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/becky-lifting-weight-1170x600.jpg?v=1614843282 How to Taper for The Open https://crossover-canada.myshopify.com/blogs/news/build-stronger-scap-strength-by-fixing-your-crossover-row 2021-03-04T02:34:45-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/row_preview-450x337.jpg?v=1614843285 Build Stronger Scap Strength By Fixing Your Crossover Row https://crossover-canada.myshopify.com/blogs/news/the-perfect-warm-up-plan 2021-03-04T02:34:47-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-60-1170x600.png?v=1614843287 The Perfect Warm-Up Plan https://crossover-canada.myshopify.com/blogs/news/a-move-to-improve-your-rotation 2021-03-04T02:34:49-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/adult-athlete-ball-club-fairway-golf-1527515-pxhere.com_-e1552679929122-740x560.jpg?v=1614843289 A Move To Improve Your Rotation https://crossover-canada.myshopify.com/blogs/news/how-to-attack-your-weak-links 2021-03-04T02:34:51-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/fix-your-goat-1170x600.jpg?v=1614843291 How to Attack Your Weak Links https://crossover-canada.myshopify.com/blogs/news/get-stronger-even-on-your-off-days 2021-03-04T02:34:53-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/shutterstock_483329779-1170x600.jpg?v=1614843293 Get Stronger (Even On Your Off Days) https://crossover-canada.myshopify.com/blogs/news/everything-you-need-to-know-about-the-shoulder 2021-03-04T02:34:55-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-28.png?v=1614843295 Everything You Need to Know About the Shoulder https://crossover-canada.myshopify.com/blogs/news/how-we-re-building-better-swimmers 2021-03-04T02:34:57-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-26.png?v=1614843297 How We’re Building Better Swimmers https://crossover-canada.myshopify.com/blogs/news/watch-our-presentation-on-improving-power-production 2021-03-04T02:34:59-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-27_94ef2176-4bb2-4183-9f71-d83296048968.png?v=1614843299 Watch Our Presentation on Improving Power Production https://crossover-canada.myshopify.com/blogs/news/the-indisputable-key-to-your-health-fitness-success-and-how-to-make-it-happen 2021-03-04T02:35:01-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/AWP-24-of-146-1170x600.jpg?v=1614843301 The Indisputable Key to Your Health & Fitness Success—and How to Make it Happen https://crossover-canada.myshopify.com/blogs/news/low-back-exercise-to-fix-pain-and-stiffness 2021-03-04T02:35:03-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/IMG_0090-e1554224104714-740x560.jpg?v=1614843303 Low Back Exercise to Fix Pain and Stiffness https://crossover-canada.myshopify.com/blogs/news/how-to-build-rotator-cuff-strength-for-strong-and-pain-free-shoulders 2021-03-04T02:35:05-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-26.jpg?v=1614843305 How to Build Rotator Cuff Strength for Strong and Pain-Free Shoulders https://crossover-canada.myshopify.com/blogs/news/a-trick-to-try-if-your-overhead-mobility-sucks 2021-03-04T02:35:06-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/47I7647-e1553721365792-740x560.jpg?v=1614843306 A trick to try if your overhead mobility sucks… https://crossover-canada.myshopify.com/blogs/news/a-common-shoulder-training-mistake-especially-among-overhead-athletes 2021-03-04T02:35:09-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/CF007410-740x560.jpg?v=1614843308 A common shoulder training mistake (especially among overhead athletes.) https://crossover-canada.myshopify.com/blogs/news/the-most-common-cause-of-shoulder-pain-how-to-fix-it 2021-03-04T02:35:10-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/shoulder-pain.jpg?v=1614843310 The Most Common Cause of Shoulder Pain & How to Fix It https://crossover-canada.myshopify.com/blogs/news/a-fix-for-a-common-mistake-on-the-glute-bridge 2021-03-04T02:35:12-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/IMG_0090-1-e1554224417320-740x560.jpg?v=1614843312 A Fix For a Common Mistake On The Glute Bridge https://crossover-canada.myshopify.com/blogs/news/train-your-grip-for-stronger-shoulders 2021-03-04T02:35:14-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/kettlebell-1_1.jpg?v=1614843314 Train Your Grip for Stronger Shoulders https://crossover-canada.myshopify.com/blogs/news/the-importance-of-isometrics-and-how-to-add-them-to-your-training-program 2021-03-04T02:35:16-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/squat.jpg?v=1614843316 The Importance of Isometrics and How to Add Them to Your Training Program https://crossover-canada.myshopify.com/blogs/news/why-every-youth-athlete-needs-strength-training 2021-03-04T02:35:18-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/pushing-weights.jpg?v=1614843318 Why Every Youth Athlete Needs Strength Training https://crossover-canada.myshopify.com/blogs/news/become-a-pushup-pullup-machine-with-the-murph-prep-challenge 2021-03-04T02:35:20-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/pushup-thumbnail.jpg?v=1614843320 Become a Pushup-Pullup Machine With the Murph Prep Challenge https://crossover-canada.myshopify.com/blogs/news/maximize-your-arm-care-by-using-your-grip 2021-03-04T02:35:22-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/aj-archer.jpg?v=1614843322 Maximize Your Arm Care By Using Your Grip https://crossover-canada.myshopify.com/blogs/news/self-treatment-guide-for-shoulder-separation 2021-03-04T02:35:24-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-36-1170x600.png?v=1614843324 Self Treatment Guide for Shoulder Separation https://crossover-canada.myshopify.com/blogs/news/the-coach-s-guide-to-ankle-sprains 2021-03-04T02:35:27-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-37-1170x600.png?v=1614843327 The Coach’s Guide to Ankle Sprains https://crossover-canada.myshopify.com/blogs/news/can-intermittent-fasting-cure-your-pain 2021-03-04T02:35:29-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/fasting-1170x600.png?v=1614843329 Can Intermittent Fasting Cure Your Pain? https://crossover-canada.myshopify.com/blogs/news/why-you-feel-old-and-ways-to-fight-it 2021-03-04T02:35:31-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-39-1170x600.png?v=1614843331 Why You Feel Old…And Ways to Fight It https://crossover-canada.myshopify.com/blogs/news/how-to-progress-to-a-pain-free-overhead-press 2021-03-04T02:35:33-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/shoulder-press-1170x600.png?v=1614843333 How to Progress to a Pain-Free Overhead Press https://crossover-canada.myshopify.com/blogs/news/7-reasons-why-people-in-pain-need-movement 2021-03-04T02:35:35-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-41-1170x600.png?v=1614843335 7 Reasons Why People in Pain Need Movement https://crossover-canada.myshopify.com/blogs/news/my-attempt-at-a-clear-and-unbiased-view-of-cbd-for-treating-pain 2021-03-04T02:35:37-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-44-1170x600.png?v=1614843337 My Attempt at a Clear and Unbiased View of CBD for Treating Pain https://crossover-canada.myshopify.com/blogs/news/how-to-use-crossover-symmetry-to-fight-frozen-shoulder 2021-03-04T02:35:39-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-1.jpg?v=1614843339 How to Use Crossover Symmetry to Fight Frozen Shoulder https://crossover-canada.myshopify.com/blogs/news/how-to-fix-a-torn-labrum 2021-03-04T02:35:41-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-50-1170x600.png?v=1614843341 How to Fix a Torn Labrum https://crossover-canada.myshopify.com/blogs/news/fast-and-easy-warm-ups-to-boost-performance-and-prevent-injury 2021-03-04T02:35:43-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-55-1170x600.png?v=1614843343 Fast and Easy Warm-Ups to Boost Performance and Prevent Injury https://crossover-canada.myshopify.com/blogs/news/the-quick-guide-to-understanding-how-your-knee-works 2021-03-04T02:35:45-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/knee-101_blog.jpg?v=1614843345 The Quick Guide to Understanding How Your Knee Works https://crossover-canada.myshopify.com/blogs/news/the-crossover-approach-to-it-band-syndrome-treatment 2021-03-04T02:35:48-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/knee-101.jpg?v=1614843348 The Crossover Approach to IT Band Syndrome Treatment https://crossover-canada.myshopify.com/blogs/news/guide-to-meniscus-tear-recovery 2021-03-04T02:35:50-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/menicus-tears.jpg?v=1614843350 Guide to Meniscus Tear Recovery https://crossover-canada.myshopify.com/blogs/news/the-reasons-why-you-should-warm-up 2021-03-04T02:35:52-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/Untitled-design-59-1170x600.png?v=1614843352 The Reasons Why You Should Warm-Up https://crossover-canada.myshopify.com/blogs/news/a-quick-guide-to-knee-sprain-rehab 2021-03-04T02:35:54-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/blog_img_01.png?v=1614843354 A Quick Guide to Knee Sprain Rehab https://crossover-canada.myshopify.com/blogs/news/the-trainer-s-guide-to-pelvic-floor-dysfunction 2021-03-04T02:35:57-05:00 weekly https://cdn.shopify.com/s/files/1/0549/3142/3430/articles/blog_img.jpg?v=1614843357 The Trainer’s Guide to Pelvic Floor Dysfunction